Designed by Dr. Ben Bikman, PhD

The GLP-1 program designed to get you off GLP-1s.

A 2-minute online visit. A provider reviews it in about 6 hours. If prescribed, it’s at your door in 3–5 days.

Plans as low as $58/mo

  • CareCredit
  • Unlimited Nurse Calls
  • Virtual GLP-1 Coach

The GLP-1 Cycling Program with Dr. Ben Bikman, PhD

Why I built the program 31 sec

The Problem

GLP-1s work. The way they’re prescribed is failing you.

Every other program leaves you weaker, afraid to stop, and paying more. Here’s what open-ended prescribing actually looks like:

Meet the Scientist

“I didn’t build this to keep you on a drug. I built the program I’d give my own family. The lowest dose your body needs, your muscle protected, and a way off.”
Dr. Ben Bikman, PhD
  • PhD in bioenergetics; career metabolic
    research scientist
  • Scientific Advisory Chair, Metabody
  • Published research on insulin resistance
    and metabolic health
  • Bestselling author, Why We Get Sick
    & How Not To Get Sick

Dr. Bikman has spent his career studying why the body becomes metabolically sick, and what reverses it. His research on insulin resistance is the foundation of this program. He partnered with Bliv because it was the only way to deliver it at scale.

Why I built this 31 sec

The Program

Three phases. One destination: the lowest dose your body needs.

Not a straight line up. A structured arc — escalate only on evidence, rebuild what you protect,
then step down to your personal minimum.

Dose

Your minimum

  • Phase 1 12–24 wks

    Burn

    Losing

    Keep losing. Stay in the deficit until the goal is met, on the lowest dose that works, with lean mass defended throughout.

    Dose · Monitored

    • Body composition
    • Lean markers
    • Food noise
  • Phase 2 8–16 wks

    Build

    Rebuilding

    Rebuild strength and lean mass before anything else, on a dose one to two steps below your Burn steady state.

    Dose · Monitored

    • Grip strength
    • Protein intake
    • Training load
  • Phase 3 Indefinite

    Balance

    Tapering

    Step down to the minimum effective dose, which may be zero, then hold there. Stack and lifestyle do the work.

    Dose · Monitored

    • Dose response
    • Weight stability
    • Re-entry plan

Included with every plan

Coaching comes with it.

Every Bliv patient also receives the Bliv + Insulin IQ Metabolic Health Support Bundle: ongoing education, guidance and personal support, built on Dr. Bikman’s research and teaching.

Educational. Not medical advice, and not a replacement for your clinician.

How Bliv delivers it

Not an auto-refill. A supervised plan.

100% online, in your own time. No phone calls, no video visits, and a real clinician at every checkpoint.

Step 1

Start The Online Visit

Two minutes. Tell us about your health,
no card required.

A Bliv clinician

Step 2

Clinician consult

A licensed clinician reviews your intake form,
in about 6 hours.

Step 3

Your phase plan

Dose, targets, and checkpoints — mapped to you,
not the calendar.

Step 4

Shipped to your door

Medication delivered to you in discreet packaging.

A Bliv patient at a checkpoint review

Step 5

Checkpoint reviews

Clinicians adjust your plan on evidence —
including stepping down.

The Difference

There’s a way down. Ask your current provider what theirs is.

Dose
philosophy
Muscle
protection
Off-ramp
Human
checkpoints

The Bikman
Program

Yes

Minimum effective dose —
step up only on evidence

Yes

Built in — protein, training,
lean-mass checkpoints

Yes

Structured stepdown to
your minimum (Balance)

Yes

Clinicians adjust your plan
at structured reviews

Typical GLP-1
Telehealth

No

Auto-titration
by the calendar

No

None

No

None —
open-ended

No

Automated refill
subscription

Real People

Strength kept. Food noise gone. And a method down.

The Science

Why the program is built this way.

Most programs are built around refills.
This one is built around research.

Why rapid weight loss costs you muscle

A meaningful share of the weight lost during rapid, unstructured GLP-1 therapy can come from lean mass rather than fat — which is why muscle-protection (protein targets, resistance training, and lean-mass monitoring) is built into every phase.

Citation placeholder
Why abrupt discontinuation drives rebound
Why protein and resistance training
protect lean mass
Why “minimum effective dose” is the goal

The status quo refill → refill → forever

  1. Mo 1
  2. Mo 2
  3. Mo 3
  4. forever

The Bikman Program burn → build → balance

  1. Burn
  2. Build
  3. Balance

Our Pricing

Transparent pricing. No contracts.

Ships fast, no hidden subscriptions, and pay-later options on eligible plans. The medication that anchors your Bikman Program phase — priced honestly.

Code 25OFF or BIKMAN waives the intake fee

Most Chosen

GLP-1

Semaglutide

*as low as

$58

per month

  • Helps you feel full faster
  • Reduces cravings
  • Great starting option
  • Gradual dose increases

*based on plan structure and eligibility

Get Started

Best Results

GLP-1 + GIP

Tirzepatide

*as low as

$99

per month

  • Works on GLP-1 + GIP
  • Stronger hunger control
  • Often faster results
  • Best for maximum support

*based on plan structure and eligibility

Get Started

Pay at Your Pace

FLEXIBLE PAYMENTS

Pay Later

*as low as

$29

per month

  • CareCredit - 24 months 0%
  • Klarna — split payments
  • Instant approval
  • Available on eligible plans

*based on plan structure and eligibility

Get Started
CareCredit Klarna Apple Pay

Pricing as low as shown, based on plan structure and eligibility. HSA/FSA eligibility and pay-later options (CareCredit, Klarna) subject to verification. Medication is compounded and dispensed by licensed U.S. pharmacies pursuant to a valid prescription.

See how 30,000+ Customers have changed their health with Bliv.

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FAQ

Questions, answered.

Am I eligible?

Eligibility is determined by a licensed clinician based on your intake and labs. The intake is educational, is not a diagnosis, and does not guarantee a prescription.

Can I use insurance, HSA, or FSA?

Many patients use HSA/FSA funds, and pay-later options may be available. Coverage and eligibility subject to verification.

Brand or compounded medication?

Your clinician will discuss the appropriate medication for your plan. Compounded medications are prepared and dispensed by licensed U.S. pharmacies pursuant to a valid prescription.

I’m already on a GLP-1. Can I switch in?

Yes. Tell us where you are in the intake, and a licensed clinician confirms the safe way to transition.

What about safety and side effects?

GLP-1 medications carry potential side effects that your clinician will review with you. Structured checkpoints exist partly to monitor and manage them.

What happens at a zero dose?

If you reach your minimum effective dose and it’s zero, that’s a success. That is Balance, and you hold there: check-ins, your supplement and training stack, and a clear re-entry plan if you ever need it.

Is Dr. Bikman my prescribing doctor?

No. Dr. Bikman designed the program and is Scientific Advisory Chair at Metabody, which partners with Bliv. Your care and any prescription come from a licensed clinician in your state.

Can I cancel?

No long-term contracts and no cancellation fees.

Get Started

Two minutes to get started.

Answer a few questions. A licensed clinician reviews your intake in about 6 hours.

Start your online visit

Code 25OFF or BIKMAN waives the intake fee

As low as $58/mo

Start Your Online Visit